Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +47.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 3:05 | +67.2% | 100th | 3:06 |
| Run 2 | 5:47 | 6:23 | -9.4% | 35th | 6:25 |
| Run 3 | 7:05 | 7:26 | -4.9% | 45th | 7:29 |
| Run 4 | 6:50 | 7:11 | -4.9% | 44th | 7:13 |
| Run 5 | 7:27 | 7:20 | +1.6% | 58th | 7:22 |
| Run 6 | 6:55 | 6:58 | -0.9% | 51th | 7:01 |
| Run 7 | 6:51 | 7:05 | -3.4% | 47th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:03 | -2.3% | 41th | 5:03 |
| Sled Push | strength | 2:59 | 4:36 | -35.2% | 9th | 4:38 |
| Sled Pull | strength | 6:41 | 7:10 | -6.8% | 42th | 7:13 |
| Burpee Broad Jump | aerobic | 7:34 | 7:18 | +3.5% | 59th | 7:22 |
| Row | aerobic | 6:01 | 5:38 | +6.6% | 77th | 5:39 |
| Farmers Carry | strength | 3:10 | 2:44 | +15.2% | 73th | 2:46 |
| Sandbag Lunges | strength | 6:12 | 6:48 | -9.0% | 43th | 6:52 |
| Wall Balls | strength | 12:31 | 9:35 | +30.5% | 81th | 9:41 |
| Total Running | running | 46:05 | 46:02 | +0.1% | 54th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength