Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1172
Total Time
1:45:59
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:40 | -16.3% | 37th | 5:54 |
| Run 2 | 4:52 | 5:33 | -12.5% | 53th | 4:53 |
| Run 3 | 5:52 | 6:03 | -3.2% | 78th | 5:17 |
| Run 4 | 5:12 | 6:05 | -14.7% | 50th | 5:17 |
| Run 5 | 5:24 | 6:26 | -16.2% | 50th | 5:32 |
| Run 6 | 5:27 | 6:13 | -12.6% | 59th | 5:22 |
| Run 7 | 5:13 | 6:07 | -14.7% | 53th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.2% | 93th | 4:35 |
| Sled Push | strength | 3:48 | 3:11 | +18.9% | 96th | 2:39 |
| Sled Pull | strength | 5:59 | 6:33 | -8.8% | 73th | 5:22 |
| Row | aerobic | 5:26 | 5:22 | +1.2% | 85th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:33 | -10.9% | 69th | 2:07 |
| Sandbag Lunges | strength | 7:03 | 6:28 | +8.9% | 90th | 5:14 |
| Wall Balls | strength | 14:52 | 10:58 | +35.4% | 97th | 8:18 |
| Total Running | running | 37:35 | 43:31 | -13.6% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength