Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +49.4%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:05 | -5.7% | 43th | 3:06 |
| Run 2 | 5:39 | 6:23 | -11.6% | 29th | 6:25 |
| Run 3 | 6:47 | 7:27 | -9.0% | 37th | 7:29 |
| Run 4 | 6:28 | 7:11 | -10.2% | 33th | 7:13 |
| Run 5 | 6:31 | 7:20 | -11.3% | 32th | 7:22 |
| Run 6 | 6:30 | 6:59 | -7.0% | 39th | 7:01 |
| Run 7 | 6:18 | 7:05 | -11.2% | 33th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.5% | 81th | 5:03 |
| Sled Push | strength | 5:43 | 4:36 | +23.9% | 80th | 4:38 |
| Sled Pull | strength | 8:55 | 7:10 | +24.2% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 7:36 | 7:19 | +3.8% | 60th | 7:22 |
| Row | aerobic | 5:51 | 5:38 | +3.6% | 66th | 5:39 |
| Farmers Carry | strength | 3:30 | 2:45 | +27.1% | 83th | 2:46 |
| Sandbag Lunges | strength | 7:33 | 6:49 | +10.6% | 67th | 6:52 |
| Wall Balls | strength | 12:32 | 9:36 | +30.4% | 81th | 9:41 |
| Total Running | running | 41:08 | 46:06 | -10.8% | 31th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength