Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.0%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:06 | +11.3% | 77th | 3:06 |
| Run 2 | 6:54 | 6:24 | +7.7% | 70th | 6:25 |
| Run 3 | 7:55 | 7:28 | +5.9% | 65th | 7:29 |
| Run 4 | 7:37 | 7:12 | +5.6% | 66th | 7:13 |
| Run 5 | 7:46 | 7:21 | +5.5% | 65th | 7:22 |
| Run 6 | 7:45 | 7:00 | +10.7% | 74th | 7:01 |
| Run 7 | 7:53 | 7:06 | +10.8% | 73th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.4% | 24th | 5:03 |
| Sled Push | strength | 4:32 | 4:37 | -2.1% | 53th | 4:38 |
| Sled Pull | strength | 7:43 | 7:12 | +7.2% | 64th | 7:13 |
| Burpee Broad Jump | aerobic | 6:39 | 7:20 | -9.5% | 42th | 7:22 |
| Row | aerobic | 5:29 | 5:39 | -3.0% | 42th | 5:39 |
| Farmers Carry | strength | 2:19 | 2:45 | -16.1% | 32th | 2:46 |
| Sandbag Lunges | strength | 7:00 | 6:50 | +2.2% | 60th | 6:52 |
| Wall Balls | strength | 9:15 | 9:38 | -4.1% | 52th | 9:41 |
| Total Running | running | 49:17 | 46:12 | +6.7% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength