Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +93.1%
Race avg drop: +47.7%
Trend per run: +12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 3:06 | -30.2% | 3th | 3:06 |
| Run 2 | 5:18 | 6:24 | -17.4% | 17th | 6:25 |
| Run 3 | 6:18 | 7:29 | -15.9% | 25th | 7:29 |
| Run 4 | 6:31 | 7:13 | -9.8% | 35th | 7:13 |
| Run 5 | 6:44 | 7:22 | -8.7% | 39th | 7:22 |
| Run 6 | 5:55 | 7:00 | -15.6% | 24th | 7:01 |
| Run 7 | 8:30 | 7:07 | +19.3% | 83th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.8% | 57th | 5:03 |
| Sled Pull | strength | 6:24 | 7:12 | -11.3% | 35th | 7:13 |
| Burpee Broad Jump | aerobic | 5:54 | 7:21 | -19.8% | 27th | 7:22 |
| Row | aerobic | 5:59 | 5:39 | +5.8% | 74th | 5:39 |
| Farmers Carry | strength | 2:30 | 2:45 | -9.6% | 41th | 2:46 |
| Sandbag Lunges | strength | 4:54 | 6:51 | -28.6% | 14th | 6:52 |
| Wall Balls | strength | 11:33 | 9:40 | +19.5% | 75th | 9:41 |
| Total Running | running | 41:26 | 46:16 | -10.5% | 32th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength