Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +53.7%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:06 | +4.1% | 65th | 3:06 |
| Run 2 | 6:33 | 6:25 | +2.1% | 61th | 6:25 |
| Run 3 | 9:06 | 7:29 | +21.5% | 83th | 7:29 |
| Run 4 | 7:57 | 7:13 | +10.0% | 73th | 7:13 |
| Run 5 | 7:38 | 7:22 | +3.5% | 61th | 7:22 |
| Run 6 | 7:14 | 7:00 | +3.1% | 63th | 7:01 |
| Run 7 | 7:48 | 7:07 | +9.4% | 72th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:03 | +2.7% | 65th | 5:03 |
| Sled Push | strength | 3:15 | 4:38 | -30.0% | 16th | 4:38 |
| Sled Pull | strength | 8:46 | 7:13 | +21.5% | 80th | 7:13 |
| Burpee Broad Jump | aerobic | 7:17 | 7:21 | -1.1% | 53th | 7:22 |
| Row | aerobic | 5:38 | 5:39 | -0.4% | 53th | 5:39 |
| Farmers Carry | strength | 2:39 | 2:46 | -4.3% | 49th | 2:46 |
| Sandbag Lunges | strength | 6:23 | 6:51 | -7.0% | 47th | 6:52 |
| Wall Balls | strength | 7:43 | 9:40 | -20.2% | 33th | 9:41 |
| Total Running | running | 49:30 | 46:17 | +6.9% | 68th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength