Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.7%
Race avg drop: +47.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 3:06 | -16.3% | 19th | 3:06 |
| Run 2 | 6:24 | 6:25 | -0.3% | 56th | 6:25 |
| Run 3 | 7:52 | 7:29 | +4.9% | 64th | 7:29 |
| Run 4 | 7:27 | 7:13 | +3.0% | 60th | 7:13 |
| Run 5 | 7:22 | 7:22 | -0.2% | 56th | 7:22 |
| Run 6 | 7:26 | 7:01 | +5.9% | 68th | 7:01 |
| Run 7 | 7:29 | 7:07 | +4.9% | 65th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.6% | 37th | 5:03 |
| Sled Push | strength | 3:58 | 4:38 | -14.6% | 38th | 4:38 |
| Sled Pull | strength | 6:34 | 7:13 | -9.1% | 39th | 7:13 |
| Burpee Broad Jump | aerobic | 7:26 | 7:22 | +0.8% | 56th | 7:22 |
| Row | aerobic | 5:24 | 5:39 | -4.6% | 36th | 5:39 |
| Farmers Carry | strength | 2:27 | 2:46 | -11.6% | 37th | 2:46 |
| Sandbag Lunges | strength | 7:21 | 6:52 | +7.0% | 64th | 6:52 |
| Wall Balls | strength | 13:18 | 9:41 | +37.3% | 85th | 9:41 |
| Total Running | running | 46:36 | 46:19 | +0.6% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength