Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +47.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:06 | +24.9% | 90th | 3:06 |
| Run 2 | 7:00 | 6:25 | +9.0% | 72th | 6:25 |
| Run 3 | 7:53 | 7:30 | +5.1% | 65th | 7:29 |
| Run 4 | 7:45 | 7:14 | +7.1% | 68th | 7:13 |
| Run 5 | 7:39 | 7:23 | +3.6% | 62th | 7:22 |
| Run 6 | 7:02 | 7:01 | +0.2% | 56th | 7:01 |
| Run 7 | 7:19 | 7:08 | +2.5% | 60th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:03 | +16.1% | 95th | 5:03 |
| Sled Push | strength | 5:03 | 4:39 | +8.6% | 68th | 4:38 |
| Sled Pull | strength | 8:33 | 7:13 | +18.3% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 7:32 | 7:22 | +2.1% | 58th | 7:22 |
| Row | aerobic | 5:37 | 5:39 | -0.8% | 51th | 5:39 |
| Farmers Carry | strength | 2:41 | 2:46 | -3.2% | 51th | 2:46 |
| Sandbag Lunges | strength | 6:32 | 6:52 | -5.0% | 50th | 6:52 |
| Wall Balls | strength | 6:41 | 9:41 | -31.1% | 18th | 9:41 |
| Total Running | running | 48:31 | 46:20 | +4.7% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength