Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.2%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:06 | -4.6% | 47th | 3:06 |
| Run 2 | 5:56 | 6:25 | -7.7% | 40th | 6:25 |
| Run 3 | 7:29 | 7:30 | -0.3% | 55th | 7:29 |
| Run 4 | 7:33 | 7:14 | +4.3% | 62th | 7:13 |
| Run 5 | 7:30 | 7:23 | +1.5% | 59th | 7:22 |
| Run 6 | 7:10 | 7:01 | +2.0% | 60th | 7:01 |
| Run 7 | 6:55 | 7:08 | -3.1% | 49th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.2% | 81th | 5:03 |
| Sled Push | strength | 4:35 | 4:39 | -1.5% | 55th | 4:38 |
| Sled Pull | strength | 8:22 | 7:13 | +15.7% | 74th | 7:13 |
| Burpee Broad Jump | aerobic | 7:55 | 7:22 | +7.2% | 66th | 7:22 |
| Row | aerobic | 6:32 | 5:39 | +15.4% | 93th | 5:39 |
| Farmers Carry | strength | 3:08 | 2:46 | +13.0% | 71th | 2:46 |
| Sandbag Lunges | strength | 5:15 | 6:52 | -23.7% | 21th | 6:52 |
| Wall Balls | strength | 9:26 | 9:42 | -2.8% | 54th | 9:41 |
| Total Running | running | 45:31 | 46:21 | -1.8% | 51th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength