Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.1%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:06 | +4.5% | 67th | 3:06 |
| Run 2 | 5:56 | 6:25 | -7.7% | 40th | 6:25 |
| Run 3 | 6:42 | 7:30 | -10.7% | 36th | 7:29 |
| Run 4 | 6:42 | 7:14 | -7.5% | 40th | 7:13 |
| Run 5 | 7:40 | 7:23 | +3.7% | 63th | 7:22 |
| Run 6 | 6:54 | 7:01 | -1.8% | 51th | 7:01 |
| Run 7 | 6:53 | 7:08 | -3.6% | 48th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.3% | 39th | 5:03 |
| Sled Push | strength | 5:03 | 4:39 | +8.5% | 68th | 4:38 |
| Sled Pull | strength | 7:44 | 7:13 | +6.9% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 7:31 | 7:22 | +1.8% | 57th | 7:22 |
| Row | aerobic | 5:59 | 5:39 | +5.7% | 74th | 5:39 |
| Farmers Carry | strength | 3:10 | 2:46 | +14.2% | 73th | 2:46 |
| Sandbag Lunges | strength | 7:59 | 6:52 | +16.0% | 74th | 6:52 |
| Wall Balls | strength | 8:37 | 9:42 | -11.2% | 44th | 9:41 |
| Total Running | running | 44:02 | 46:21 | -5.0% | 44th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength