Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1173
Total Time
1:46:06
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.7%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:40 | -11.4% | 54th | 5:54 |
| Run 2 | 5:09 | 5:33 | -7.5% | 69th | 4:53 |
| Run 3 | 5:57 | 6:04 | -1.9% | 81th | 5:17 |
| Run 4 | 5:49 | 6:06 | -4.7% | 75th | 5:17 |
| Run 5 | 5:50 | 6:26 | -9.6% | 66th | 5:32 |
| Run 6 | 5:43 | 6:14 | -8.4% | 69th | 5:22 |
| Run 7 | 5:39 | 6:07 | -7.7% | 69th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.2% | 89th | 4:35 |
| Sled Push | strength | 4:31 | 3:12 | +41.1% | 100th | 2:39 |
| Sled Pull | strength | 7:11 | 6:34 | +9.3% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 9:07 | 7:11 | +26.9% | 97th | 5:39 |
| Row | aerobic | 5:00 | 5:22 | -6.9% | 60th | 4:56 |
| Farmers Carry | strength | 2:38 | 2:33 | +2.6% | 87th | 2:07 |
| Sandbag Lunges | strength | 6:29 | 6:29 | -0.0% | 83th | 5:14 |
| Wall Balls | strength | 12:26 | 10:59 | +13.1% | 90th | 8:18 |
| Total Running | running | 40:02 | 43:34 | -8.1% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength