Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.6%
Race avg drop: +47.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:06 | -5.2% | 46th | 3:06 |
| Run 2 | 5:50 | 6:25 | -9.3% | 37th | 6:25 |
| Run 3 | 7:15 | 7:30 | -3.4% | 50th | 7:29 |
| Run 4 | 6:32 | 7:14 | -9.8% | 36th | 7:13 |
| Run 5 | 7:42 | 7:23 | +4.1% | 64th | 7:22 |
| Run 6 | 6:22 | 7:01 | -9.4% | 36th | 7:01 |
| Run 7 | 7:55 | 7:08 | +10.8% | 74th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.3% slower than expected
- → Specific weakness: SkiErg - 16.4% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:04 | +16.4% | 96th | 5:03 |
| Sled Push | strength | 4:18 | 4:39 | -7.7% | 48th | 4:38 |
| Sled Pull | strength | 7:27 | 7:14 | +2.9% | 59th | 7:13 |
| Burpee Broad Jump | aerobic | 7:20 | 7:23 | -0.7% | 54th | 7:22 |
| Row | aerobic | 6:06 | 5:39 | +7.7% | 80th | 5:39 |
| Farmers Carry | strength | 3:47 | 2:46 | +36.3% | 90th | 2:46 |
| Sandbag Lunges | strength | 7:13 | 6:53 | +4.8% | 62th | 6:52 |
| Wall Balls | strength | 10:05 | 9:42 | +3.8% | 62th | 9:41 |
| Total Running | running | 44:33 | 46:22 | -4.0% | 46th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength