Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +45.4%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:06 | +16.2% | 83th | 3:06 |
| Run 2 | 6:48 | 6:25 | +5.7% | 67th | 6:25 |
| Run 3 | 7:56 | 7:30 | +5.6% | 66th | 7:29 |
| Run 4 | 7:55 | 7:14 | +9.2% | 72th | 7:13 |
| Run 5 | 7:54 | 7:23 | +6.8% | 68th | 7:22 |
| Run 6 | 7:35 | 7:01 | +7.8% | 71th | 7:01 |
| Run 7 | 7:34 | 7:08 | +5.9% | 67th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.3% | 31th | 5:03 |
| Sled Push | strength | 5:24 | 4:39 | +15.9% | 73th | 4:38 |
| Sled Pull | strength | 7:19 | 7:14 | +1.0% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 9:06 | 7:23 | +23.1% | 80th | 7:22 |
| Row | aerobic | 5:10 | 5:39 | -8.8% | 19th | 5:39 |
| Farmers Carry | strength | 2:26 | 2:46 | -12.4% | 36th | 2:46 |
| Sandbag Lunges | strength | 6:45 | 6:53 | -2.0% | 54th | 6:52 |
| Wall Balls | strength | 8:47 | 9:43 | -9.6% | 46th | 9:41 |
| Total Running | running | 49:19 | 46:24 | +6.3% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength