Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +47.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:06 | +18.3% | 85th | 3:06 |
| Run 2 | 7:02 | 6:25 | +9.3% | 73th | 6:25 |
| Run 3 | 7:19 | 7:30 | -2.6% | 52th | 7:29 |
| Run 4 | 7:17 | 7:14 | +0.5% | 57th | 7:13 |
| Run 5 | 7:02 | 7:23 | -4.9% | 46th | 7:22 |
| Run 6 | 6:41 | 7:01 | -5.0% | 44th | 7:01 |
| Run 7 | 6:53 | 7:08 | -3.7% | 48th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:04 | +4.6% | 74th | 5:03 |
| Sled Push | strength | 4:16 | 4:39 | -8.5% | 47th | 4:38 |
| Sled Pull | strength | 7:46 | 7:14 | +7.2% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 7:34 | 7:23 | +2.4% | 59th | 7:22 |
| Row | aerobic | 5:46 | 5:39 | +1.8% | 61th | 5:39 |
| Farmers Carry | strength | 2:44 | 2:46 | -1.6% | 53th | 2:46 |
| Sandbag Lunges | strength | 7:50 | 6:53 | +13.7% | 72th | 6:52 |
| Wall Balls | strength | 9:16 | 9:43 | -4.7% | 52th | 9:41 |
| Total Running | running | 45:55 | 46:24 | -1.1% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength