Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
456
Total Time
1:57:36
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.1%
Race avg drop: +47.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:07 | -11.4% | 31th | 3:06 |
| Run 2 | 5:58 | 6:27 | -7.5% | 42th | 6:25 |
| Run 3 | 6:41 | 7:32 | -11.3% | 35th | 7:29 |
| Run 4 | 6:32 | 7:16 | -10.2% | 36th | 7:13 |
| Run 5 | 7:07 | 7:25 | -4.1% | 49th | 7:22 |
| Run 6 | 7:03 | 7:03 | -0.1% | 56th | 7:01 |
| Run 7 | 7:38 | 7:10 | +6.4% | 68th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.1% | 63th | 5:03 |
| Sled Push | strength | 5:40 | 4:41 | +21.0% | 79th | 4:38 |
| Sled Pull | strength | 8:08 | 7:16 | +11.8% | 71th | 7:13 |
| Burpee Broad Jump | aerobic | 8:23 | 7:25 | +12.9% | 72th | 7:22 |
| Row | aerobic | 5:32 | 5:40 | -2.5% | 46th | 5:39 |
| Farmers Carry | strength | 2:21 | 2:47 | -15.7% | 34th | 2:46 |
| Sandbag Lunges | strength | 7:11 | 6:55 | +3.8% | 62th | 6:52 |
| Wall Balls | strength | 8:14 | 9:46 | -15.8% | 39th | 9:41 |
| Total Running | running | 43:45 | 46:33 | -6.0% | 43th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength