Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.3%
Race avg drop: +47.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:07 | +15.8% | 83th | 3:06 |
| Run 2 | 6:22 | 6:27 | -1.4% | 54th | 6:25 |
| Run 3 | 9:03 | 7:32 | +20.0% | 82th | 7:29 |
| Run 4 | 8:28 | 7:16 | +16.4% | 81th | 7:13 |
| Run 5 | 7:11 | 7:25 | -3.3% | 51th | 7:22 |
| Run 6 | 7:37 | 7:03 | +7.9% | 72th | 7:01 |
| Run 7 | 9:41 | 7:10 | +35.0% | 93th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.5% | 52th | 5:03 |
| Sled Push | strength | 3:56 | 4:41 | -16.1% | 37th | 4:38 |
| Sled Pull | strength | 8:37 | 7:16 | +18.5% | 78th | 7:13 |
| Burpee Broad Jump | aerobic | 6:16 | 7:25 | -15.7% | 34th | 7:22 |
| Row | aerobic | 5:19 | 5:40 | -6.3% | 30th | 5:39 |
| Farmers Carry | strength | 3:33 | 2:47 | +27.2% | 85th | 2:46 |
| Sandbag Lunges | strength | 5:37 | 6:55 | -18.9% | 30th | 6:52 |
| Wall Balls | strength | 7:41 | 9:46 | -21.4% | 32th | 9:41 |
| Total Running | running | 51:59 | 46:34 | +11.6% | 75th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength