Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +47.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:07 | +36.0% | 95th | 3:06 |
| Run 2 | 8:03 | 6:27 | +24.7% | 88th | 6:25 |
| Run 3 | 8:44 | 7:32 | +15.8% | 78th | 7:29 |
| Run 4 | 8:01 | 7:16 | +10.2% | 74th | 7:13 |
| Run 5 | 8:20 | 7:25 | +12.2% | 75th | 7:22 |
| Run 6 | 7:50 | 7:03 | +11.0% | 75th | 7:01 |
| Run 7 | 7:25 | 7:10 | +3.4% | 63th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Total Running - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.2% | 40th | 5:03 |
| Sled Push | strength | 3:35 | 4:41 | -23.6% | 24th | 4:38 |
| Sled Pull | strength | 8:47 | 7:16 | +20.7% | 80th | 7:13 |
| Burpee Broad Jump | aerobic | 6:07 | 7:26 | -17.7% | 32th | 7:22 |
| Row | aerobic | 5:41 | 5:40 | +0.1% | 56th | 5:39 |
| Farmers Carry | strength | 2:02 | 2:47 | -27.2% | 16th | 2:46 |
| Sandbag Lunges | strength | 7:25 | 6:55 | +7.1% | 65th | 6:52 |
| Wall Balls | strength | 7:37 | 9:47 | -22.2% | 31th | 9:41 |
| Total Running | running | 52:38 | 46:35 | +13.0% | 78th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength