Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ajith Sasidharan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +47.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:15 | +17.1% | 22th | 3:06 |
| Run 2 | 4:54 | 4:41 | +4.3% | 8th | 6:25 |
| Run 3 | 5:04 | 5:10 | -2.1% | 4th | 7:29 |
| Run 4 | 5:03 | 5:08 | -1.7% | 4th | 7:13 |
| Run 5 | 4:57 | 5:09 | -4.1% | 2th | 7:22 |
| Run 6 | 4:56 | 5:00 | -1.7% | 3th | 7:01 |
| Run 7 | 4:53 | 5:01 | -2.8% | 3th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.8% | 15th | 5:03 |
| Sled Push | strength | 3:15 | 2:38 | +23.1% | 16th | 4:38 |
| Sled Pull | strength | 5:53 | 4:37 | +27.4% | 25th | 7:13 |
| Burpee Broad Jump | aerobic | 5:21 | 4:21 | +22.6% | 17th | 7:22 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 11th | 5:39 |
| Farmers Carry | strength | 2:26 | 1:44 | +40.4% | 36th | 2:46 |
| Sandbag Lunges | strength | 4:32 | 4:08 | +9.4% | 8th | 6:52 |
| Wall Balls | strength | 6:37 | 5:01 | +31.6% | 17th | 9:41 |
| Total Running | running | 32:26 | 33:23 | -2.9% | 4th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength