Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +56.7%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:07 | +13.5% | 80th | 3:06 |
| Run 2 | 7:19 | 6:27 | +13.3% | 80th | 6:25 |
| Run 3 | 9:42 | 7:32 | +28.5% | 90th | 7:29 |
| Run 4 | 8:14 | 7:16 | +13.1% | 77th | 7:13 |
| Run 5 | 10:11 | 7:25 | +37.0% | 94th | 7:22 |
| Run 6 | 8:45 | 7:03 | +23.9% | 87th | 7:01 |
| Run 7 | 8:17 | 7:10 | +15.4% | 79th | 7:07 |
Training Recommendations
- → Focus on running endurance - 20.2% below expected on total running time
- → Specific weakness: Total Running - 20.2% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:04 | -3.2% | 40th | 5:03 |
| Sled Push | strength | 5:07 | 4:41 | +9.0% | 70th | 4:38 |
| Sled Pull | strength | 7:25 | 7:16 | +1.8% | 58th | 7:13 |
| Burpee Broad Jump | aerobic | 5:19 | 7:26 | -28.5% | 16th | 7:22 |
| Row | aerobic | 5:22 | 5:40 | -5.5% | 33th | 5:39 |
| Farmers Carry | strength | 2:31 | 2:47 | -9.9% | 42th | 2:46 |
| Sandbag Lunges | strength | 4:39 | 6:55 | -32.9% | 10th | 6:52 |
| Wall Balls | strength | 7:56 | 9:47 | -19.0% | 34th | 9:41 |
| Total Running | running | 56:01 | 46:36 | +20.2% | 85th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength