Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1174
Total Time
1:46:09
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.3%
Race avg drop: -0.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:40 | -5.2% | 72th | 5:54 |
| Run 2 | 4:52 | 5:34 | -12.6% | 53th | 4:53 |
| Run 3 | 6:00 | 6:04 | -1.1% | 82th | 5:17 |
| Run 4 | 5:41 | 6:06 | -6.9% | 71th | 5:17 |
| Run 5 | 5:45 | 6:27 | -10.9% | 63th | 5:32 |
| Run 6 | 5:43 | 6:14 | -8.4% | 69th | 5:22 |
| Run 7 | 6:38 | 6:07 | +8.3% | 92th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:54 | +5.9% | 95th | 4:35 |
| Sled Push | strength | 2:30 | 3:12 | -21.9% | 45th | 2:39 |
| Sled Pull | strength | 7:14 | 6:34 | +10.0% | 91th | 5:22 |
| Burpee Broad Jump | aerobic | 6:51 | 7:11 | -4.7% | 79th | 5:39 |
| Row | aerobic | 5:26 | 5:22 | +1.1% | 85th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:34 | -23.4% | 40th | 2:07 |
| Sandbag Lunges | strength | 5:59 | 6:29 | -7.8% | 74th | 5:14 |
| Wall Balls | strength | 15:24 | 11:00 | +39.9% | 98th | 8:18 |
| Total Running | running | 40:59 | 43:35 | -6.0% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength