Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.6%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:07 | +10.2% | 77th | 3:06 |
| Run 2 | 6:55 | 6:27 | +7.0% | 70th | 6:25 |
| Run 3 | 7:31 | 7:33 | -0.5% | 55th | 7:29 |
| Run 4 | 7:34 | 7:17 | +3.8% | 63th | 7:13 |
| Run 5 | 7:41 | 7:26 | +3.3% | 63th | 7:22 |
| Run 6 | 7:46 | 7:04 | +9.8% | 75th | 7:01 |
| Run 7 | 7:51 | 7:11 | +9.2% | 73th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:04 | -1.3% | 50th | 5:03 |
| Sled Push | strength | 4:04 | 4:41 | -13.5% | 40th | 4:38 |
| Sled Pull | strength | 7:19 | 7:17 | +0.3% | 55th | 7:13 |
| Burpee Broad Jump | aerobic | 8:53 | 7:27 | +19.2% | 77th | 7:22 |
| Row | aerobic | 5:48 | 5:40 | +2.1% | 63th | 5:39 |
| Farmers Carry | strength | 2:58 | 2:47 | +6.1% | 63th | 2:46 |
| Sandbag Lunges | strength | 8:24 | 6:56 | +21.0% | 80th | 6:52 |
| Wall Balls | strength | 9:45 | 9:48 | -0.6% | 58th | 9:41 |
| Total Running | running | 48:45 | 46:39 | +4.5% | 65th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength