Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +39.8%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:07 | -9.5% | 35th | 3:06 |
| Run 2 | 6:05 | 6:28 | -6.0% | 45th | 6:25 |
| Run 3 | 7:04 | 7:33 | -6.5% | 45th | 7:29 |
| Run 4 | 6:08 | 7:17 | -15.9% | 24th | 7:13 |
| Run 5 | 5:57 | 7:26 | -20.1% | 19th | 7:22 |
| Run 6 | 6:01 | 7:04 | -14.9% | 28th | 7:01 |
| Run 7 | 6:27 | 7:11 | -10.3% | 37th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:04 | +4.0% | 72th | 5:03 |
| Sled Push | strength | 4:56 | 4:42 | +4.9% | 65th | 4:38 |
| Sled Pull | strength | 8:36 | 7:17 | +17.9% | 78th | 7:13 |
| Burpee Broad Jump | aerobic | 9:40 | 7:27 | +29.7% | 84th | 7:22 |
| Row | aerobic | 5:50 | 5:40 | +2.7% | 65th | 5:39 |
| Farmers Carry | strength | 4:01 | 2:47 | +43.5% | 94th | 2:46 |
| Sandbag Lunges | strength | 7:36 | 6:56 | +9.4% | 68th | 6:52 |
| Wall Balls | strength | 9:52 | 9:48 | +0.5% | 59th | 9:41 |
| Total Running | running | 40:32 | 46:40 | -13.2% | 28th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength