Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 87.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +134.9%
Race avg drop: +47.7%
Trend per run: +17.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:24 | 3:07 | -23.4% | 8th | 3:06 |
| Run 2 | 5:32 | 6:28 | -14.5% | 25th | 6:25 |
| Run 3 | 6:11 | 7:33 | -18.3% | 23th | 7:29 |
| Run 4 | 6:14 | 7:17 | -14.6% | 27th | 7:13 |
| Run 5 | 5:56 | 7:26 | -20.4% | 19th | 7:22 |
| Run 6 | 6:21 | 7:04 | -10.3% | 35th | 7:01 |
| Run 7 | 12:17 | 7:11 | +70.7% | 100th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:04 | -3.9% | 37th | 5:03 |
| Sled Push | strength | 4:21 | 4:42 | -7.6% | 49th | 4:38 |
| Sled Pull | strength | 6:19 | 7:18 | -13.5% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 9:38 | 7:27 | +29.1% | 84th | 7:22 |
| Row | aerobic | 5:05 | 5:40 | -10.5% | 14th | 5:39 |
| Farmers Carry | strength | 3:07 | 2:48 | +11.3% | 71th | 2:46 |
| Sandbag Lunges | strength | 6:48 | 6:57 | -2.2% | 55th | 6:52 |
| Wall Balls | strength | 8:39 | 9:49 | -12.0% | 44th | 9:41 |
| Total Running | running | 44:55 | 46:42 | -3.8% | 47th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength