Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.4%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:07 | +9.0% | 75th | 3:06 |
| Run 2 | 6:11 | 6:28 | -4.5% | 49th | 6:25 |
| Run 3 | 9:40 | 7:33 | +27.8% | 89th | 7:29 |
| Run 4 | 7:25 | 7:17 | +1.7% | 60th | 7:13 |
| Run 5 | 7:26 | 7:26 | -0.2% | 57th | 7:22 |
| Run 6 | 7:09 | 7:04 | +1.0% | 60th | 7:01 |
| Run 7 | 7:29 | 7:11 | +4.0% | 65th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:04 | +1.3% | 61th | 5:03 |
| Sled Push | strength | 4:34 | 4:42 | -3.0% | 54th | 4:38 |
| Sled Pull | strength | 6:26 | 7:18 | -11.9% | 36th | 7:13 |
| Burpee Broad Jump | aerobic | 5:16 | 7:27 | -29.4% | 15th | 7:22 |
| Row | aerobic | 5:47 | 5:40 | +1.8% | 62th | 5:39 |
| Farmers Carry | strength | 2:43 | 2:48 | -3.0% | 52th | 2:46 |
| Sandbag Lunges | strength | 8:52 | 6:57 | +27.5% | 85th | 6:52 |
| Wall Balls | strength | 8:01 | 9:49 | -18.4% | 36th | 9:41 |
| Total Running | running | 48:45 | 46:42 | +4.4% | 65th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength