Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +36.7%
Race avg drop: +47.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:08 | +20.5% | 88th | 3:06 |
| Run 2 | 7:24 | 6:29 | +14.1% | 81th | 6:25 |
| Run 3 | 7:42 | 7:34 | +1.6% | 61th | 7:29 |
| Run 4 | 7:46 | 7:18 | +6.2% | 68th | 7:13 |
| Run 5 | 7:44 | 7:27 | +3.6% | 64th | 7:22 |
| Run 6 | 7:37 | 7:05 | +7.4% | 72th | 7:01 |
| Run 7 | 7:40 | 7:12 | +6.3% | 69th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:05 | +3.9% | 72th | 5:03 |
| Sled Push | strength | 3:35 | 4:43 | -24.1% | 24th | 4:38 |
| Sled Pull | strength | 5:20 | 7:19 | -27.1% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 10:22 | 7:29 | +38.5% | 91th | 7:22 |
| Row | aerobic | 5:56 | 5:41 | +4.3% | 71th | 5:39 |
| Farmers Carry | strength | 2:31 | 2:48 | -10.4% | 42th | 2:46 |
| Sandbag Lunges | strength | 8:45 | 6:58 | +25.5% | 83th | 6:52 |
| Wall Balls | strength | 9:30 | 9:51 | -3.7% | 55th | 9:41 |
| Total Running | running | 49:40 | 46:48 | +6.1% | 68th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength