Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.9%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 3:08 | -8.7% | 38th | 3:06 |
| Run 2 | 6:21 | 6:29 | -2.1% | 53th | 6:25 |
| Run 3 | 7:40 | 7:35 | +1.1% | 59th | 7:29 |
| Run 4 | 7:26 | 7:18 | +1.6% | 60th | 7:13 |
| Run 5 | 7:35 | 7:28 | +1.5% | 60th | 7:22 |
| Run 6 | 7:12 | 7:05 | +1.5% | 62th | 7:01 |
| Run 7 | 7:21 | 7:12 | +1.9% | 61th | 7:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:05 | +5.5% | 78th | 5:03 |
| Sled Push | strength | 4:50 | 4:43 | +2.3% | 63th | 4:38 |
| Sled Pull | strength | 7:45 | 7:19 | +5.8% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 6:43 | 7:29 | -10.3% | 43th | 7:22 |
| Row | aerobic | 5:22 | 5:41 | -5.7% | 33th | 5:39 |
| Farmers Carry | strength | 3:31 | 2:48 | +25.1% | 84th | 2:46 |
| Sandbag Lunges | strength | 6:35 | 6:58 | -5.6% | 51th | 6:52 |
| Wall Balls | strength | 8:24 | 9:52 | -14.9% | 41th | 9:41 |
| Total Running | running | 46:27 | 46:49 | -0.8% | 55th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength