Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adarsh Upadhyay
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +46.1%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 3:08 | -23.1% | 9th | 3:06 |
| Run 2 | 7:06 | 6:29 | +9.4% | 75th | 6:25 |
| Run 3 | 8:50 | 7:35 | +16.4% | 79th | 7:29 |
| Run 4 | 6:54 | 7:19 | -5.7% | 46th | 7:13 |
| Run 5 | 6:37 | 7:28 | -11.5% | 35th | 7:22 |
| Run 6 | 6:41 | 7:05 | -5.9% | 44th | 7:01 |
| Run 7 | 7:13 | 7:13 | -0.0% | 57th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:05 | -0.4% | 54th | 5:03 |
| Sled Push | strength | 4:49 | 4:43 | +1.9% | 62th | 4:38 |
| Sled Pull | strength | 7:21 | 7:19 | +0.3% | 56th | 7:13 |
| Burpee Broad Jump | aerobic | 7:28 | 7:29 | -0.4% | 57th | 7:22 |
| Row | aerobic | 5:56 | 5:41 | +4.3% | 71th | 5:39 |
| Farmers Carry | strength | 3:31 | 2:48 | +25.0% | 84th | 2:46 |
| Sandbag Lunges | strength | 6:10 | 6:58 | -11.7% | 42th | 6:52 |
| Wall Balls | strength | 13:20 | 9:52 | +35.0% | 85th | 9:41 |
| Total Running | running | 45:46 | 46:50 | -2.3% | 52th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength