Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +48.4%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:15 | +11.9% | 15th | 3:06 |
| Run 2 | 5:03 | 4:41 | +7.5% | 11th | 6:25 |
| Run 3 | 5:33 | 5:10 | +7.2% | 11th | 7:29 |
| Run 4 | 5:30 | 5:08 | +7.1% | 11th | 7:13 |
| Run 5 | 5:20 | 5:09 | +3.3% | 6th | 7:22 |
| Run 6 | 5:33 | 5:00 | +10.6% | 14th | 7:01 |
| Run 7 | 5:42 | 5:01 | +13.4% | 18th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.7% | 5th | 5:03 |
| Sled Push | strength | 3:28 | 2:38 | +31.3% | 20th | 4:38 |
| Sled Pull | strength | 5:00 | 4:37 | +8.2% | 11th | 7:13 |
| Burpee Broad Jump | aerobic | 4:15 | 4:21 | -2.6% | 4th | 7:22 |
| Row | aerobic | 5:09 | 4:53 | +5.4% | 17th | 5:39 |
| Farmers Carry | strength | 2:15 | 1:44 | +29.8% | 29th | 2:46 |
| Sandbag Lunges | strength | 4:23 | 4:08 | +5.8% | 6th | 6:52 |
| Wall Balls | strength | 5:16 | 5:01 | +4.8% | 4th | 9:41 |
| Total Running | running | 35:13 | 33:23 | +5.5% | 10th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength