Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nikhil Jinukala
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.0%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:08 | -5.7% | 47th | 3:06 |
| Run 2 | 5:44 | 6:29 | -11.8% | 33th | 6:25 |
| Run 3 | 6:24 | 7:35 | -15.8% | 28th | 7:29 |
| Run 4 | 6:17 | 7:19 | -14.2% | 29th | 7:13 |
| Run 5 | 6:36 | 7:28 | -11.8% | 35th | 7:22 |
| Run 6 | 6:35 | 7:06 | -7.4% | 41th | 7:01 |
| Run 7 | 6:28 | 7:13 | -10.5% | 37th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.4% | 75th | 5:03 |
| Sled Push | strength | 5:23 | 4:44 | +13.7% | 73th | 4:38 |
| Sled Pull | strength | 7:51 | 7:20 | +7.0% | 66th | 7:13 |
| Burpee Broad Jump | aerobic | 7:16 | 7:30 | -3.2% | 52th | 7:22 |
| Row | aerobic | 5:57 | 5:41 | +4.5% | 73th | 5:39 |
| Farmers Carry | strength | 3:02 | 2:48 | +7.7% | 66th | 2:46 |
| Sandbag Lunges | strength | 8:38 | 6:59 | +23.5% | 82th | 6:52 |
| Wall Balls | strength | 14:26 | 9:53 | +45.9% | 90th | 9:41 |
| Total Running | running | 41:02 | 46:53 | -12.5% | 31th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength