Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1175
Total Time
1:46:09
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.1%
Race avg drop: -0.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:40 | -2.2% | 79th | 5:54 |
| Run 2 | 5:38 | 5:34 | +1.2% | 85th | 4:53 |
| Run 3 | 6:42 | 6:04 | +10.4% | 94th | 5:17 |
| Run 4 | 6:34 | 6:06 | +7.6% | 92th | 5:17 |
| Run 5 | 7:46 | 6:27 | +20.4% | 98th | 5:32 |
| Run 6 | 6:56 | 6:14 | +11.1% | 93th | 5:22 |
| Run 7 | 6:35 | 6:07 | +7.5% | 91th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:54 | -10.4% | 31th | 4:35 |
| Sled Push | strength | 3:21 | 3:12 | +4.6% | 88th | 2:39 |
| Sled Pull | strength | 6:13 | 6:34 | -5.4% | 77th | 5:22 |
| Burpee Broad Jump | aerobic | 5:31 | 7:11 | -23.3% | 53th | 5:39 |
| Row | aerobic | 5:07 | 5:22 | -4.8% | 69th | 4:56 |
| Farmers Carry | strength | 2:39 | 2:34 | +3.2% | 87th | 2:07 |
| Sandbag Lunges | strength | 6:11 | 6:29 | -4.7% | 78th | 5:14 |
| Wall Balls | strength | 6:51 | 11:00 | -37.8% | 37th | 8:18 |
| Total Running | running | 46:43 | 43:35 | +7.2% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength