Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +45.0%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:08 | +16.4% | 85th | 3:06 |
| Run 2 | 6:58 | 6:30 | +7.1% | 71th | 6:25 |
| Run 3 | 8:38 | 7:36 | +13.4% | 76th | 7:29 |
| Run 4 | 8:52 | 7:20 | +20.8% | 86th | 7:13 |
| Run 5 | 8:47 | 7:29 | +17.2% | 82th | 7:22 |
| Run 6 | 7:29 | 7:07 | +5.1% | 69th | 7:01 |
| Run 7 | 7:56 | 7:14 | +9.6% | 74th | 7:07 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:05 | +3.4% | 71th | 5:03 |
| Sled Push | strength | 3:02 | 4:44 | -36.1% | 10th | 4:38 |
| Sled Pull | strength | 6:38 | 7:21 | -9.8% | 41th | 7:13 |
| Burpee Broad Jump | aerobic | 8:26 | 7:31 | +12.1% | 73th | 7:22 |
| Row | aerobic | 5:46 | 5:41 | +1.2% | 61th | 5:39 |
| Farmers Carry | strength | 2:16 | 2:49 | -19.7% | 29th | 2:46 |
| Sandbag Lunges | strength | 7:27 | 7:00 | +6.3% | 66th | 6:52 |
| Wall Balls | strength | 7:28 | 9:55 | -24.7% | 29th | 9:41 |
| Total Running | running | 52:20 | 46:57 | +11.4% | 77th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength