Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pramod Marathi
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +45.8%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:09 | +5.8% | 71th | 3:06 |
| Run 2 | 6:29 | 6:30 | -0.4% | 59th | 6:25 |
| Run 3 | 7:08 | 7:36 | -6.3% | 47th | 7:29 |
| Run 4 | 6:59 | 7:20 | -4.9% | 48th | 7:13 |
| Run 5 | 7:01 | 7:29 | -6.4% | 45th | 7:22 |
| Run 6 | 7:01 | 7:07 | -1.5% | 55th | 7:01 |
| Run 7 | 7:18 | 7:14 | +0.8% | 59th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:05 | +9.2% | 88th | 5:03 |
| Sled Push | strength | 7:01 | 4:45 | +47.7% | 92th | 4:38 |
| Sled Pull | strength | 7:30 | 7:21 | +1.9% | 60th | 7:13 |
| Burpee Broad Jump | aerobic | 8:56 | 7:31 | +18.7% | 78th | 7:22 |
| Row | aerobic | 6:07 | 5:41 | +7.3% | 81th | 5:39 |
| Farmers Carry | strength | 3:05 | 2:49 | +9.2% | 69th | 2:46 |
| Sandbag Lunges | strength | 6:20 | 7:00 | -9.7% | 46th | 6:52 |
| Wall Balls | strength | 10:52 | 9:55 | +9.5% | 69th | 9:41 |
| Total Running | running | 45:16 | 46:59 | -3.7% | 49th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength