Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
474
Total Time
1:58:47
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.5%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:09 | -4.8% | 50th | 3:06 |
| Run 2 | 6:24 | 6:30 | -1.7% | 56th | 6:25 |
| Run 3 | 8:38 | 7:37 | +13.3% | 76th | 7:29 |
| Run 4 | 8:54 | 7:20 | +21.2% | 86th | 7:13 |
| Run 5 | 7:55 | 7:29 | +5.6% | 69th | 7:22 |
| Run 6 | 7:44 | 7:07 | +8.6% | 74th | 7:01 |
| Run 7 | 7:38 | 7:14 | +5.4% | 68th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:05 | +2.0% | 65th | 5:03 |
| Sled Push | strength | 4:27 | 4:45 | -6.4% | 51th | 4:38 |
| Sled Pull | strength | 6:24 | 7:21 | -13.1% | 35th | 7:13 |
| Burpee Broad Jump | aerobic | 7:23 | 7:31 | -2.0% | 55th | 7:22 |
| Row | aerobic | 5:23 | 5:41 | -5.5% | 34th | 5:39 |
| Farmers Carry | strength | 3:23 | 2:49 | +19.8% | 79th | 2:46 |
| Sandbag Lunges | strength | 6:52 | 7:00 | -2.1% | 57th | 6:52 |
| Wall Balls | strength | 9:56 | 9:55 | +0.0% | 60th | 9:41 |
| Total Running | running | 50:13 | 47:00 | +6.8% | 70th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength