Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +57.7%
Race avg drop: +47.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:09 | -12.3% | 31th | 3:06 |
| Run 2 | 6:36 | 6:31 | +1.2% | 62th | 6:25 |
| Run 3 | 8:29 | 7:37 | +11.2% | 74th | 7:29 |
| Run 4 | 7:05 | 7:21 | -3.7% | 52th | 7:13 |
| Run 5 | 7:10 | 7:30 | -4.6% | 50th | 7:22 |
| Run 6 | 7:14 | 7:07 | +1.4% | 63th | 7:01 |
| Run 7 | 7:32 | 7:15 | +3.9% | 66th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:05 | -10.4% | 12th | 5:03 |
| Sled Push | strength | 5:34 | 4:45 | +16.9% | 77th | 4:38 |
| Sled Pull | strength | 8:31 | 7:22 | +15.5% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 6:23 | 7:32 | -15.4% | 36th | 7:22 |
| Row | aerobic | 5:14 | 5:42 | -8.2% | 24th | 5:39 |
| Farmers Carry | strength | 3:22 | 2:49 | +19.0% | 79th | 2:46 |
| Sandbag Lunges | strength | 8:44 | 7:01 | +24.3% | 83th | 6:52 |
| Wall Balls | strength | 8:20 | 9:57 | -16.3% | 40th | 9:41 |
| Total Running | running | 46:52 | 47:03 | -0.4% | 56th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength