Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +48.5%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 3:09 | -21.9% | 11th | 3:06 |
| Run 2 | 6:30 | 6:31 | -0.3% | 59th | 6:25 |
| Run 3 | 6:45 | 7:37 | -11.5% | 37th | 7:29 |
| Run 4 | 6:55 | 7:21 | -5.9% | 47th | 7:13 |
| Run 5 | 6:26 | 7:30 | -14.3% | 30th | 7:22 |
| Run 6 | 6:39 | 7:08 | -6.8% | 43th | 7:01 |
| Run 7 | 6:40 | 7:15 | -8.1% | 42th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 35.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.9% slower than expected
- → Specific weakness: Farmers Carry - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.7% | 59th | 5:03 |
| Sled Push | strength | 7:14 | 4:45 | +51.9% | 93th | 4:38 |
| Sled Pull | strength | 8:20 | 7:22 | +13.0% | 74th | 7:13 |
| Burpee Broad Jump | aerobic | 5:33 | 7:32 | -26.4% | 21th | 7:22 |
| Row | aerobic | 5:44 | 5:42 | +0.5% | 59th | 5:39 |
| Farmers Carry | strength | 4:14 | 2:49 | +49.6% | 97th | 2:46 |
| Sandbag Lunges | strength | 9:42 | 7:01 | +38.0% | 90th | 6:52 |
| Wall Balls | strength | 12:14 | 9:57 | +22.9% | 80th | 9:41 |
| Total Running | running | 42:23 | 47:03 | -9.9% | 37th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength