Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.2%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:36 | 3:09 | -17.6% | 19th | 3:06 |
| Run 2 | 6:39 | 6:31 | +2.0% | 63th | 6:25 |
| Run 3 | 9:57 | 7:37 | +30.4% | 92th | 7:29 |
| Run 4 | 6:53 | 7:21 | -6.4% | 45th | 7:13 |
| Run 5 | 7:17 | 7:30 | -3.0% | 54th | 7:22 |
| Run 6 | 7:23 | 7:08 | +3.5% | 67th | 7:01 |
| Run 7 | 7:37 | 7:15 | +5.0% | 67th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:05 | -4.6% | 36th | 5:03 |
| Sled Push | strength | 6:01 | 4:45 | +26.3% | 83th | 4:38 |
| Sled Pull | strength | 6:47 | 7:22 | -8.0% | 44th | 7:13 |
| Burpee Broad Jump | aerobic | 6:30 | 7:32 | -13.9% | 38th | 7:22 |
| Row | aerobic | 5:38 | 5:42 | -1.2% | 53th | 5:39 |
| Farmers Carry | strength | 3:06 | 2:49 | +9.5% | 70th | 2:46 |
| Sandbag Lunges | strength | 5:47 | 7:01 | -17.7% | 34th | 6:52 |
| Wall Balls | strength | 10:22 | 9:57 | +4.1% | 65th | 9:41 |
| Total Running | running | 48:22 | 47:04 | +2.8% | 63th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength