Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gabriel Souza
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +46.2%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:16 | +10.3% | 13th | 3:06 |
| Run 2 | 4:58 | 4:42 | +5.5% | 9th | 6:25 |
| Run 3 | 4:58 | 5:11 | -4.3% | 3th | 7:29 |
| Run 4 | 5:16 | 5:08 | +2.3% | 7th | 7:13 |
| Run 5 | 5:17 | 5:10 | +2.1% | 6th | 7:22 |
| Run 6 | 5:38 | 5:01 | +12.1% | 16th | 7:01 |
| Run 7 | 5:17 | 5:02 | +4.9% | 8th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.4% | 3th | 5:03 |
| Sled Push | strength | 3:11 | 2:38 | +20.1% | 13th | 4:38 |
| Sled Pull | strength | 5:34 | 4:37 | +20.2% | 19th | 7:13 |
| Burpee Broad Jump | aerobic | 6:45 | 4:22 | +54.2% | 44th | 7:22 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 8th | 5:39 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.9% | 16th | 2:46 |
| Sandbag Lunges | strength | 5:18 | 4:09 | +27.5% | 23th | 6:52 |
| Wall Balls | strength | 4:33 | 5:02 | -9.9% | 1th | 9:41 |
| Total Running | running | 33:54 | 33:27 | +1.3% | 7th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength