Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +34.5%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:09 | +20.9% | 89th | 3:06 |
| Run 2 | 7:18 | 6:31 | +11.9% | 79th | 6:25 |
| Run 3 | 7:25 | 7:37 | -2.8% | 53th | 7:29 |
| Run 4 | 7:48 | 7:21 | +6.0% | 69th | 7:13 |
| Run 5 | 7:16 | 7:30 | -3.3% | 53th | 7:22 |
| Run 6 | 7:17 | 7:08 | +2.1% | 64th | 7:01 |
| Run 7 | 7:40 | 7:15 | +5.7% | 69th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.9% | 76th | 5:03 |
| Sled Push | strength | 7:02 | 4:45 | +47.6% | 92th | 4:38 |
| Sled Pull | strength | 8:38 | 7:22 | +17.0% | 79th | 7:13 |
| Burpee Broad Jump | aerobic | 6:25 | 7:32 | -15.0% | 37th | 7:22 |
| Row | aerobic | 5:26 | 5:42 | -4.8% | 38th | 5:39 |
| Farmers Carry | strength | 3:27 | 2:49 | +21.9% | 81th | 2:46 |
| Sandbag Lunges | strength | 6:36 | 7:01 | -6.1% | 52th | 6:52 |
| Wall Balls | strength | 10:06 | 9:57 | +1.4% | 62th | 9:41 |
| Total Running | running | 48:33 | 47:04 | +3.1% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength