Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +47.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:09 | +39.2% | 95th | 3:06 |
| Run 2 | 6:24 | 6:31 | -2.0% | 56th | 6:25 |
| Run 3 | 8:20 | 7:38 | +9.1% | 72th | 7:29 |
| Run 4 | 6:52 | 7:21 | -6.8% | 45th | 7:13 |
| Run 5 | 6:46 | 7:31 | -10.0% | 40th | 7:22 |
| Run 6 | 6:47 | 7:08 | -5.1% | 47th | 7:01 |
| Run 7 | 6:24 | 7:15 | -11.9% | 36th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.3% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:06 | -3.3% | 41th | 5:03 |
| Sled Push | strength | 5:35 | 4:46 | +17.0% | 77th | 4:38 |
| Sled Pull | strength | 10:04 | 7:23 | +36.3% | 92th | 7:13 |
| Burpee Broad Jump | aerobic | 7:34 | 7:33 | +0.1% | 59th | 7:22 |
| Row | aerobic | 5:15 | 5:42 | -8.0% | 25th | 5:39 |
| Farmers Carry | strength | 2:58 | 2:50 | +4.6% | 63th | 2:46 |
| Sandbag Lunges | strength | 8:06 | 7:02 | +15.0% | 76th | 6:52 |
| Wall Balls | strength | 9:23 | 9:58 | -6.0% | 54th | 9:41 |
| Total Running | running | 45:57 | 47:07 | -2.5% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength