Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +47.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:09 | +22.8% | 90th | 3:06 |
| Run 2 | 8:11 | 6:31 | +25.3% | 90th | 6:25 |
| Run 3 | 7:36 | 7:38 | -0.6% | 57th | 7:29 |
| Run 4 | 7:08 | 7:22 | -3.2% | 52th | 7:13 |
| Run 5 | 7:37 | 7:31 | +1.2% | 61th | 7:22 |
| Run 6 | 7:15 | 7:08 | +1.4% | 63th | 7:01 |
| Run 7 | 7:29 | 7:16 | +3.0% | 65th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:06 | +7.1% | 83th | 5:03 |
| Sled Push | strength | 3:53 | 4:46 | -18.7% | 35th | 4:38 |
| Sled Pull | strength | 6:25 | 7:23 | -13.2% | 36th | 7:13 |
| Burpee Broad Jump | aerobic | 8:25 | 7:33 | +11.2% | 73th | 7:22 |
| Row | aerobic | 5:48 | 5:42 | +1.6% | 63th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:50 | -17.7% | 33th | 2:46 |
| Sandbag Lunges | strength | 9:17 | 7:02 | +31.7% | 87th | 6:52 |
| Wall Balls | strength | 10:35 | 9:59 | +6.0% | 67th | 9:41 |
| Total Running | running | 49:09 | 47:09 | +4.2% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength