Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +57.0%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:09 | -8.3% | 41th | 3:06 |
| Run 2 | 5:47 | 6:31 | -11.5% | 35th | 6:25 |
| Run 3 | 6:51 | 7:38 | -10.4% | 39th | 7:29 |
| Run 4 | 6:55 | 7:22 | -6.1% | 47th | 7:13 |
| Run 5 | 7:12 | 7:31 | -4.3% | 52th | 7:22 |
| Run 6 | 6:41 | 7:08 | -6.5% | 44th | 7:01 |
| Run 7 | 6:57 | 7:16 | -4.4% | 51th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.2% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:06 | +9.7% | 88th | 5:03 |
| Sled Push | strength | 4:19 | 4:46 | -9.6% | 48th | 4:38 |
| Sled Pull | strength | 8:20 | 7:23 | +12.7% | 74th | 7:13 |
| Burpee Broad Jump | aerobic | 5:51 | 7:34 | -22.7% | 26th | 7:22 |
| Row | aerobic | 5:57 | 5:42 | +4.2% | 73th | 5:39 |
| Farmers Carry | strength | 2:51 | 2:50 | +0.4% | 58th | 2:46 |
| Sandbag Lunges | strength | 6:05 | 7:02 | -13.7% | 40th | 6:52 |
| Wall Balls | strength | 17:24 | 9:59 | +74.2% | 98th | 9:41 |
| Total Running | running | 43:17 | 47:09 | -8.2% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength