Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +57.1%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:09 | -5.8% | 49th | 3:06 |
| Run 2 | 6:32 | 6:32 | -0.1% | 60th | 6:25 |
| Run 3 | 9:23 | 7:39 | +22.6% | 86th | 7:29 |
| Run 4 | 8:13 | 7:22 | +11.4% | 77th | 7:13 |
| Run 5 | 8:47 | 7:32 | +16.6% | 82th | 7:22 |
| Run 6 | 7:23 | 7:09 | +3.2% | 67th | 7:01 |
| Run 7 | 7:34 | 7:16 | +4.0% | 67th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.0% | 39th | 5:03 |
| Sled Push | strength | 5:26 | 4:47 | +13.5% | 74th | 4:38 |
| Sled Pull | strength | 8:24 | 7:24 | +13.5% | 75th | 7:13 |
| Burpee Broad Jump | aerobic | 5:52 | 7:34 | -22.6% | 27th | 7:22 |
| Row | aerobic | 5:21 | 5:42 | -6.3% | 32th | 5:39 |
| Farmers Carry | strength | 2:38 | 2:50 | -7.3% | 48th | 2:46 |
| Sandbag Lunges | strength | 6:11 | 7:03 | -12.4% | 43th | 6:52 |
| Wall Balls | strength | 9:52 | 10:00 | -1.4% | 59th | 9:41 |
| Total Running | running | 50:51 | 47:12 | +7.7% | 72th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength