Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.0%
Race avg drop: +47.7%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:10 | -5.3% | 50th | 3:06 |
| Run 2 | 6:05 | 6:32 | -7.1% | 45th | 6:25 |
| Run 3 | 7:13 | 7:39 | -5.8% | 49th | 7:29 |
| Run 4 | 7:10 | 7:23 | -3.0% | 53th | 7:13 |
| Run 5 | 6:56 | 7:32 | -8.1% | 44th | 7:22 |
| Run 6 | 6:20 | 7:09 | -11.6% | 34th | 7:01 |
| Run 7 | 9:12 | 7:17 | +26.3% | 89th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:06 | +6.3% | 81th | 5:03 |
| Sled Push | strength | 3:45 | 4:47 | -21.8% | 30th | 4:38 |
| Sled Pull | strength | 6:39 | 7:24 | -10.3% | 41th | 7:13 |
| Burpee Broad Jump | aerobic | 10:25 | 7:35 | +37.2% | 91th | 7:22 |
| Row | aerobic | 5:54 | 5:42 | +3.2% | 69th | 5:39 |
| Farmers Carry | strength | 2:12 | 2:50 | -22.7% | 26th | 2:46 |
| Sandbag Lunges | strength | 8:14 | 7:04 | +16.5% | 78th | 6:52 |
| Wall Balls | strength | 12:41 | 10:01 | +26.5% | 82th | 9:41 |
| Total Running | running | 45:56 | 47:15 | -2.8% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength