Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.5%
Race avg drop: +47.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:10 | -5.9% | 49th | 3:06 |
| Run 2 | 6:28 | 6:32 | -1.2% | 58th | 6:25 |
| Run 3 | 8:45 | 7:40 | +14.1% | 78th | 7:29 |
| Run 4 | 8:20 | 7:23 | +12.8% | 79th | 7:13 |
| Run 5 | 8:27 | 7:32 | +12.0% | 78th | 7:22 |
| Run 6 | 8:06 | 7:09 | +13.0% | 80th | 7:01 |
| Run 7 | 7:55 | 7:17 | +8.6% | 74th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:06 | +4.4% | 76th | 5:03 |
| Sled Push | strength | 4:08 | 4:47 | -13.8% | 43th | 4:38 |
| Sled Pull | strength | 8:49 | 7:24 | +18.9% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 6:54 | 7:35 | -9.1% | 47th | 7:22 |
| Row | aerobic | 5:42 | 5:42 | -0.3% | 57th | 5:39 |
| Farmers Carry | strength | 2:54 | 2:50 | +1.9% | 61th | 2:46 |
| Sandbag Lunges | strength | 6:05 | 7:04 | -14.0% | 40th | 6:52 |
| Wall Balls | strength | 8:04 | 10:01 | -19.6% | 37th | 9:41 |
| Total Running | running | 51:00 | 47:16 | +7.9% | 73th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength