Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.0%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:10 | -2.9% | 56th | 3:06 |
| Run 2 | 6:09 | 6:33 | -6.2% | 48th | 6:25 |
| Run 3 | 6:26 | 7:40 | -16.2% | 29th | 7:29 |
| Run 4 | 6:30 | 7:23 | -12.1% | 35th | 7:13 |
| Run 5 | 6:43 | 7:33 | -11.1% | 38th | 7:22 |
| Run 6 | 7:06 | 7:10 | -1.1% | 58th | 7:01 |
| Run 7 | 6:56 | 7:17 | -5.0% | 50th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 60.7% slower than expected
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.6% | 51th | 5:03 |
| Sled Push | strength | 4:59 | 4:48 | +3.7% | 66th | 4:38 |
| Sled Pull | strength | 7:33 | 7:25 | +1.6% | 61th | 7:13 |
| Burpee Broad Jump | aerobic | 12:14 | 7:36 | +60.7% | 98th | 7:22 |
| Row | aerobic | 5:39 | 5:43 | -1.2% | 54th | 5:39 |
| Farmers Carry | strength | 3:04 | 2:51 | +7.5% | 68th | 2:46 |
| Sandbag Lunges | strength | 9:36 | 7:05 | +35.5% | 90th | 6:52 |
| Wall Balls | strength | 12:36 | 10:03 | +25.3% | 82th | 9:41 |
| Total Running | running | 42:55 | 47:20 | -9.4% | 39th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength