Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +39.3%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:07 | 2:16 | -6.7% | 2th | 3:06 |
| Run 2 | 4:12 | 4:42 | -10.8% | 1th | 6:25 |
| Run 3 | 4:52 | 5:11 | -6.3% | 2th | 7:29 |
| Run 4 | 4:53 | 5:09 | -5.2% | 2th | 7:13 |
| Run 5 | 4:29 | 5:10 | -13.4% | 0th | 7:22 |
| Run 6 | 4:27 | 5:01 | -11.5% | 0th | 7:01 |
| Run 7 | 4:21 | 5:02 | -13.7% | 0th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 43.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 77.2% slower than expected
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:27 | +16.4% | 63th | 5:03 |
| Sled Push | strength | 4:42 | 2:39 | +77.2% | 59th | 4:38 |
| Sled Pull | strength | 5:56 | 4:38 | +28.0% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 5:06 | 4:22 | +16.4% | 12th | 7:22 |
| Row | aerobic | 5:08 | 4:53 | +4.9% | 16th | 5:39 |
| Farmers Carry | strength | 2:15 | 1:44 | +29.3% | 29th | 2:46 |
| Sandbag Lunges | strength | 5:04 | 4:09 | +21.8% | 17th | 6:52 |
| Wall Balls | strength | 8:03 | 5:03 | +59.2% | 37th | 9:41 |
| Total Running | running | 29:21 | 33:28 | -12.3% | 1th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength