Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.8%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:10 | +9.2% | 77th | 3:06 |
| Run 2 | 6:19 | 6:33 | -3.7% | 52th | 6:25 |
| Run 3 | 7:59 | 7:40 | +3.9% | 67th | 7:29 |
| Run 4 | 8:06 | 7:23 | +9.5% | 76th | 7:13 |
| Run 5 | 8:46 | 7:33 | +16.0% | 82th | 7:22 |
| Run 6 | 7:29 | 7:10 | +4.3% | 69th | 7:01 |
| Run 7 | 7:57 | 7:18 | +8.9% | 75th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:06 | +5.3% | 79th | 5:03 |
| Sled Push | strength | 5:51 | 4:48 | +21.7% | 81th | 4:38 |
| Sled Pull | strength | 6:23 | 7:25 | -14.1% | 35th | 7:13 |
| Burpee Broad Jump | aerobic | 5:57 | 7:36 | -21.8% | 28th | 7:22 |
| Row | aerobic | 6:05 | 5:43 | +6.3% | 80th | 5:39 |
| Farmers Carry | strength | 2:06 | 2:51 | -26.4% | 20th | 2:46 |
| Sandbag Lunges | strength | 8:42 | 7:05 | +22.7% | 83th | 6:52 |
| Wall Balls | strength | 9:06 | 10:03 | -9.5% | 50th | 9:41 |
| Total Running | running | 50:04 | 47:21 | +5.7% | 70th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength