Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.1%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:41 | -10.8% | 56th | 5:54 |
| Run 2 | 5:16 | 5:34 | -5.5% | 73th | 4:53 |
| Run 3 | 6:01 | 6:04 | -1.0% | 83th | 5:17 |
| Run 4 | 5:36 | 6:06 | -8.4% | 68th | 5:17 |
| Run 5 | 6:25 | 6:27 | -0.7% | 83th | 5:32 |
| Run 6 | 5:46 | 6:15 | -7.8% | 70th | 5:22 |
| Run 7 | 5:29 | 6:08 | -10.6% | 63th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -1.0% | 80th | 4:35 |
| Sled Push | strength | 2:27 | 3:12 | -23.6% | 41th | 2:39 |
| Sled Pull | strength | 6:32 | 6:35 | -0.8% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 9:35 | 7:12 | +33.0% | 98th | 5:39 |
| Row | aerobic | 5:19 | 5:22 | -1.1% | 80th | 4:56 |
| Farmers Carry | strength | 2:37 | 2:34 | +1.7% | 86th | 2:07 |
| Sandbag Lunges | strength | 5:38 | 6:30 | -13.4% | 67th | 5:14 |
| Wall Balls | strength | 12:45 | 11:02 | +15.5% | 92th | 8:18 |
| Total Running | running | 40:31 | 43:38 | -7.2% | 70th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength