Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
491
Total Time
1:59:52
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.5%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:10 | +10.1% | 78th | 3:06 |
| Run 2 | 7:02 | 6:33 | +7.1% | 73th | 6:25 |
| Run 3 | 8:18 | 7:41 | +7.9% | 72th | 7:29 |
| Run 4 | 7:35 | 7:24 | +2.4% | 64th | 7:13 |
| Run 5 | 7:59 | 7:34 | +5.5% | 70th | 7:22 |
| Run 6 | 7:43 | 7:11 | +7.4% | 73th | 7:01 |
| Run 7 | 8:08 | 7:18 | +11.3% | 78th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -1.0% | 54th | 5:03 |
| Sled Push | strength | 5:12 | 4:48 | +8.0% | 72th | 4:38 |
| Sled Pull | strength | 6:31 | 7:26 | -12.4% | 38th | 7:13 |
| Burpee Broad Jump | aerobic | 7:19 | 7:37 | -4.0% | 54th | 7:22 |
| Row | aerobic | 5:25 | 5:43 | -5.4% | 37th | 5:39 |
| Farmers Carry | strength | 2:14 | 2:51 | -21.8% | 28th | 2:46 |
| Sandbag Lunges | strength | 6:42 | 7:06 | -5.6% | 53th | 6:52 |
| Wall Balls | strength | 8:39 | 10:04 | -14.2% | 44th | 9:41 |
| Total Running | running | 50:15 | 47:24 | +6.0% | 70th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength