Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +43.8%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:10 | +12.6% | 81th | 3:06 |
| Run 2 | 6:41 | 6:34 | +1.7% | 64th | 6:25 |
| Run 3 | 7:25 | 7:42 | -3.7% | 53th | 7:29 |
| Run 4 | 7:40 | 7:25 | +3.4% | 67th | 7:13 |
| Run 5 | 7:49 | 7:34 | +3.1% | 66th | 7:22 |
| Run 6 | 7:13 | 7:11 | +0.3% | 62th | 7:01 |
| Run 7 | 7:33 | 7:19 | +3.2% | 66th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:07 | +2.6% | 69th | 5:03 |
| Sled Push | strength | 6:08 | 4:49 | +27.1% | 85th | 4:38 |
| Sled Pull | strength | 7:24 | 7:27 | -0.7% | 57th | 7:13 |
| Burpee Broad Jump | aerobic | 8:02 | 7:38 | +5.2% | 67th | 7:22 |
| Row | aerobic | 5:53 | 5:43 | +2.7% | 68th | 5:39 |
| Farmers Carry | strength | 1:40 | 2:51 | -41.8% | 4th | 2:46 |
| Sandbag Lunges | strength | 6:49 | 7:06 | -4.2% | 56th | 6:52 |
| Wall Balls | strength | 13:29 | 10:05 | +33.5% | 86th | 9:41 |
| Total Running | running | 47:56 | 47:27 | +1.0% | 61th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength